I am more than happy with my experience at The ROC Fitness Center. I first started training with them 4 months ago and I go every day.

Initially, I joined because they were running a promotion and I liked the Christian atmosphere. It was exactly what I was looking for.

There is no cussing and no problem with male and female clients working out alongside one another. Everyone has a lot of respect for the people around them. I enjoy the camaraderie with other clients.

Also, the trainers at The ROC are wonderful. Their personalities mesh with everyone and they are very helpful. They help you get acclimated to the gym.

One of the great things about THE ROC is being able to track your own progress using their key system. You have an ID badge that you can wear and, if you pay a little extra, the trainer develops a program for you that is programmed on your ID. This allows you to access your training program on their computer system throughout the gym.

For example, when I am at an exercise machine, I can put my ID into the computer and it pulls up my training program for that machine. It records how many calories I burn, how many miles I cover, and so on. When I am finished with that machine, it shows me what I have accomplished.

The data is cumulative, so you can track your progress over months. I think that this system is very effective.

I would absolutely recommend The ROC. It is the best!