I am a Type 1 diabetic who also has a medical background. I sought to have better control of my A1c and to have a BMI of 25. Now more than ever with all the Chiropractic and supplement fads it's difficult however, there are only two ways to loose weight. First and most important, eat really healthy and follow the formula. For example, if your goal is 190 pounds then restrict your diet to 1900 calories. Second and less important is exercise. Exercising you way to weight loss is less efficient. Frustrated with my efforts, I decided to give PA Hypnosis a try. It worked for me! I reached my goal and lost 20 pounds and had better control of my diabetes with an A1c of 7.2 avg. over the last 9 months. I eat a more healthy diet with little cravings for fast foods and sweets. Recently, I went back to PA Hypnosis to tighten my goals of loosing even more weight with better glucose control at no additional cost. Be prepared to listen to tapes while at the center. Just relax and let you mind take control. Good luck!