I went to Dan several years ago for weight loss. Through his program, I lost 60 pounds and kept it off since. Best of all, it took no effort at all. The hypnosis taught me to make better eating decisions without even thinking about it. I was able to eat anything I wanted. I just didn't want to eat as much. Instead of eating four or five pieces of pizza, I ate one or two and was satisfied. Instead of eating a side of french fries, it was no effort to substitute a salad as a side. Nor, did I want to eat many of the things that were bad for me or if I did I ate much less of it. Instead of eating sweets every day, I eat them just once in a while. Instead of filling up on the chips and salsa before dinner at a Mexican restaurant, I was able to just sit there and not even be tempted to eat them and for dinner I would choose based on the healthiest option on the menu. It was the only weight loss program that ever worked for me because it stopped the anxiety/emotional driven eating/cravings. The health effects have been very positive. In addition to not carrying around 60 pounds excess weight on my joints and my heart, it lowered my blood pressure and I stopped snoring. So, it was a great and long-lasting experience.