Custom Fitness Concepts really has changed my life. I'm 67 year old, and I had never played a sport or worked out. I started getting some middle-aged aches and pains, which I was not happy about. Someone told me about Custom Fitness, I met with Tom and told him what my issues were. He came up with a program for me focused on core and strength, and after about three weeks I realized I felt a lot better. I've been with him for eleven years now, and this program has just completely changed my life. I have more energy, am much stronger, and have better balance. It's amazing, especially for someone who hadn't worked out in their life. I would absolutely recommend Custom Fitness Concepts to anyone!