Finding CFC is part of a valuable source of happiness for me.

My workouts at CFC tweaked, enhanced and enriched my day, weeks, months and a year that I'd complete in October 2014. Like someone said Good mood is one workout away. CFC changed my wellbeing. I never did serious running before... now still novice that I am. I run. Feel $@!#% good about it.

Tom, owner and trainer at CFC is a remarkable human being and excellent trainer. In my opinion, he makes a positive difference to everyone around him. Terrific trainer and motivator I've met in recent times. Once, you train with Tom or with other CFC trainers it is hard to not to stick with CFC. Do your best when no one is watching you, is something that comes to me when I think of Tom. He continuously helps CFC participants to get to the next level.

Maria is a great trainer. She is there with perfect push and nudge right when needed. Her corrections always helped me tremendously. I look forward to 5 am class with Maria and Tom.

Krissy, She was so patient with me and very instrumental into brining me to love my CFC routine. My posture, joint aches have improved a lot her in her class.