I have been a customer of CFC for over 5 years. I am very happy with their classes and the knowledgeable instructors. I have always been on the heavy side, but I never feel out of place attending the classes. At the beginning of the year, I set the goal for myself to be able to summit Mt. Kilimanjaro in Africa when I visited in August. Along with other training, I attended the evening CFC class at Quincy Park 3-4 times a week. The instructor, Patrick, always had encouraging words for me and would take the time to show me how to get the most out of my workouts. He would even give me tips if something was sore or not feeling right. I am happy to say that in the beginning of August, I accomplished my goal and made it to the top of Kilimanjaro. There is no doubt in my mind that it never would have happened without going to the CFC boot camp classes, or the help of Patrick. Thank you so much!