I've been working with Coach Shawn online for 4 months now. I have lost 27 pounds and 2 pant sizes. This program is easy to follow and maintain despite a busy home/work schedule. Shawn encourages you set goals and he provides support along the way to help reach them. I have seen my energy levels increase dramatically. I am so thankful to be able to keep with my children again. Thanks Shawn for all the motivation and support.