After going to my dr appt last week it made me realize that working out at Fitness Success & eating better is not only about losing weight... I no longer have high blood pressure. My resting heart rate, my physician says is what you’d typically see in athletes. My blood sugar was perfect along with the rest of my test results & my weight was down 8 lbs since my last visit. The message I received from my provider was “everything looked excellent” & I should keep doing what I’m doing! Thanks Shawn & my fitness group for the continued support.