At the age of 58 I found it harder to keep up with my expectations of physical activity. I also found myself falling into the typical unhealthy middle age pattern of muscle loss accompanying weight gain. I decided to hire Shawn and invest in my own health and signed on with him for 6 months. Shawn was a terrific coach and as a result, I have dropped 32 pounds of body fat, lost 42 total inches off of my body - I’m stronger and in better condition than I have been in years. I know I am healthier and I like what I am seeing in the mirror. Being stronger also makes me feel more confident in all of my activities. Shawn has given me the knowledge to continue this excellent program and the motivation to be consistent with these lifestyle changes.”