Fitness Success is the place to go if you want to stay motivated and stick to your goals! The size of the group (4-8 people) is just right! You get the feedback needed to perform the exercises correctly and Shawn encourages you to do your best without pushing you beyond your limits. The exercises are great and target all your muscles. The program has information to help you eat healthy and make good choices. Shawn is always available for questions and coaching. The emails are also encouraging and provide helpful tips for your fitness journey!!