I went there for a short time and quit due to the disappointment with the program. Women who I went there with still are talking about how bad Of an experience they had with the place. Would give it zeros if I could on here. I’ve heard good things about kickboxing gyms around Rochester. This is a very bad place. They are very rude to clients and good luck losing weight there. You will likely be disappointed at the program and at yourself if you go there.