This program has changed my life! I've tried over 20 attempts at getting back in shape using everything from weight watchers to Crossfit. This is the only program that worked for me. I lost 32 pounds in 6 months and dropped 3 pant sizes. Shawn was there for me every step of the way. Anytime I had a question or problem he fixed it for me. The support he gives is amazing and I love the accountability from the other ladies I work out with. The nutrition program was great because I was eating and not restricting calories like in the past. I would whole heart-idly recommend this program to anyone in the Rochester area.