All the promises that are made with their website ad and initial consultation are, in my opinion, lies! I was with them for 3 weeks and never had a consultation about what my calorie (fat, carb, sugar, etc) intake should be or what my muscle/fat mass was after my first "weigh in". I was on my own to figure things out. Since I was part of the evening class, I never saw the owner. I started gaining weight. I later found out it was because I wasn't eating properly and was "starving" myself. I had no idea-the owner sure didn't give me any direction. Finally, during week three, after confronting the owner during a phone conversation, I was let go as a client and promised a refund of my $200.00. It has been two weeks and no refund. After reading the other comment, I guess I will have to take a different road to get my money back. I definitely, DO NOT recommend this company!