Cascades Day Spa lived up to its reputation of being one of the best spas in Nova Scotia. They left no stone unturned in providing a tranquil and relaxing atmosphere, from the complimentary steam rooms and hot tubs, to their smoke-free, cellular-free, and children-free policies. The services offered are top-notch, with an attention to detail and professionalism that makes the customer feel like she is the only one at the spa. The staff are polite and unobtrusive, and there is never a sense of being rushed. Cascades prices seem to be on par with other high-end spas, and I would recommend it as a guilty indulgence when life is just wearing you down.