In 6 visits my adjustments have gotten better. I have been following the Maximized Living eating plan. In a little over a month I have lost 8 lbs just by not using CoffeeMate and switching to half and half. I cook for my dad and his Doctor told him that his A1C and his blood sugar is great and to keep doing what he is doing. I love the results we are getting. God Bless all in the office!!!!!!