CFC Boot Camp has to be the best boot camp program available in the DC region. Not only is it affordable, but it's also incredibly interactive. Tom, the owner, posts helpful and interesting information on health and fitness, and provides a ton of options for locations and times for classes. Yousof (my instructor) is always willing to go above and beyond to enhance our experience, even to the point of providing wake-up calls! They also provide alternate exercises for people with injuries, and are always very encouraging and non-judgmental. I plan to continue with CFC Boot Camp indefinitely, despite having a lifetime membership to one of the larger gyms.