I wanted to get in shape but lacked the knowledge of what exactly to do and the discipline to make myself do it. The X-Gym took care of both of those problems. They expertly guide you through a personal program based on your abilities. It is designed to give noticeable results quickly and it does just that. Because it is one-on-one with a set appointment, it kept me "honest" and I look forward to my session. They were also extremely accommodating with my time and worked with me to find times that fit my schedule. This program delivers incredible results and you will stick with it.