I started training with X Gym because a woman I know had used them for a while and had a good experience with them. Also, nothing else was working for me. With my previous gym membership, I could not make myself go to the gym.X Gym is conveniently located near my office. I have been training with them for almost one year. My experience with X Gym has been awesome. I feel a lot stronger, which helps me with my cycling. The best thing about X Gym is that the program is customized for your strengths and weaknesses. Also, the trainers are very nice. The workouts are only 20 minutes, 2 times a week. So, you go in, work hard, and then it is done. Rebecca Crandall